The Hydrafacial treatment cleans, exfoliates, and extracts dead skin and debris. This renews the the skin with antioxidants, peptides and hyaluronic acid. What is Hydrafacial? An Hydrafacial is a skin care treatment used by a licensed dermatologist.This skin care treatment contains 4-5 steps: How does Hydrafacial Treatment work? Hydrafacials are not a simple and short …
It can be easy to turn to sweets or salty, unhealthy foods when we are upset, stressed out, or exhasted. Doing this does taste good, but can end up leaving us feeling sluggish and irritable in the end. 1. Eat Good to Feel Good It can be easy to turn to sweets or salty, unhealthy …
5 Ways to Help Boost Your Mood and Have More Energy Read More »
So you’ve booked a massage and are looking forward to relaxation and soothed muscles – all you have to do now is show up, right? Well, not exactly. To get the most out of your massage session, there are a few ways you can prepare and some things you should defintely try to avoid. Check …
4 Dos and Don’ts You Should Know Before Your Massage Read More »
If you’ve ever had a good massage, you know the relief that comes as your muscles and joints are relaxed and soothed. While traditional massage does wonders for the stress and pain of your soft tissues, it doesn’t directly address the energy fields within the body. That’s where Reiki energy healing and bodywork can help. …
How Reiki Energy Healing and Bodywork Can Improve Your Wellness Read More »
If you are suffering from tensions and pains that a classic massage cannot solve, then deep tissue massage may just be the solution you are looking for! During this type of massage, the massage therapist exerts a stronger and more targeted pressure on the problematic area, and aims to provide long-term pain relief. Deep tissue …
As we move into the winter months, we experience a loss of daylight hours and more time spent indoors where we are less active and more isolated. This shift can give rise to seasonal affective disorder (SAD) or the “winter blues” in many people. Common symptoms of SAD include depression, social withdrawal, fatigue, feelings of …
How You Can Combat Seasonal Affective Disorder (SAD) This Winter Read More »
When it comes to natural healing, Reiki and massage come to mind; both focus on body energy. Reiki massage has become increasingly popular and is being offered alongside other forms of massage found in spas. If you have ever had an amazing massage, you would know how it leaves you feeling relaxed and reinvigorated. A …
Reiki has finally received the recognition it deserves According to a survey conducted in 2007 in the United States, it was found that 1.2 million adults had tried Reiki therapy. A single Google search for “Reiki” will produce over 69 million results More people are finally realizing just how amazing it is as an alternative …
Don’t let these myths stop you from getting the massage you deserve! Myth #1 “A harder massage is a better massage.” Good and effective massage therapy is all about applying the appropriate amount of pressure for the goal of the treatment. Certain massages, such as deep tissue massages, can be beneficial for tension or stiffness, …
The most challenging part of myofascial decompression (MFD), better known as cupping, is the bruise marks. Almost everyone, athletes included, is left with circular marks from the negative pressure of the cups. These can last anywhere from three to seven days, sometimes even longer. Believe me, I make sure the client knows what he or …
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